Challenges

All the tools you need to reach your desired goals and then sustain them to find your ‘Redefined’.

How many hours have you already wasted on the next best weight loss diet, endless cardio and not to mention your hard-earned cash?

Frustrating and disheartening, isn’t it?

So, what can Redefine do for you?

Initial Starting Point:

#Measurements and photos will be taken and your personalised goals will be set

Accountability Check:

#Ongoing support throughout the challenge period

Training Plan & Weekly Challenges:

#Home or Gym #No gym no problem

WhatsApp Support Group:

#Use the support of your fellow Redefine challenge ladies to keep you motivated and gain tips and tricks on all thing’s food and exercise

Nutrition Workshop:

#Sticking to your calories and macronutrient goals will get you results which we will discuss in part 1 of the workshop. This needs to be done in a healthy balanced way which we will teach you in part 2 #Learn how to sustain the changes you have made

Support Material:

#Workshop overview PDF’s and starter meal suggestion guides

Final Result Workshop:

#Final measurements, photos and discussion

All challenges are subject to change