Coaching Packages
Our packages cater for all ages (16+) and all levels of fitness from complete novice to professionals. We cover pre and post pregnancy, pre, peri and post-menopause and health condition management e.g. PCOS and diabetes. Let us help you focus on fat loss, improved body composition, increased fitness, and improve your overall health and confidence with any Redefine package.
All Coaching Packages Include
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Bespoke Training Plan
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Nutrition Advice
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Personal Support
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Group Support
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Weekly Check In
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Additional Resources
One to One Coaching
1 Session Per Week:
Liz Bamforth - £40
Rebekah Jepson - £40
Donna Mott - £ 35
2 Sessions Per Week:
Liz Bamforth - £80
Rebekah Jepson - £80
Donna Mott - £60
One off Session:
Liz Bamforth - £40
Rebekah Jepson - £40
Donna Mott - £ 35
All of the features above with personal sessions with your chosen coach
Two to One Coaching
1 Session Per Week:
Liz Bamforth - £25pp
Rebekah Jepson - £25pp
Donna Mott - £25pp
2 Sessions Per Week:
Liz Bamforth - £45pp
Rebekah Jepson - £45pp
Donna Mott - £40pp
One off Session:
Liz Bamforth - £25pp
Rebekah Jepson - £25pp
Donna Mott - £25pp
Bring a friend or family member and share the cost with two to one coaching, includes all the same benefits of one to one sessions for each of you.
Three to One Coaching
1 Session Per Week:
Liz Bamforth - £22.50pp
Rebekah Jepson - £20pp
Donna Mott - £17.50pp
Who says three’s a crowd? A cost effective way to gain all the benefits of coaching with three people sharing a session.
Alternative Packages
Online Coaching Packages
Bespoke training plan (designed with your goals in mind and adjusted for progression)
Nutrition advice which is updated as you progress
Additional resources to support your nutrition (meal suggestions guide)
Personal support
Group support via WhatsApp (if permission is granted)
Weekly Check-in
Our Coaching Fees:
Donna Mott - £ 100pm
One off Exercise and Nutrition Plans
8 Week structured nutrition plan with exercise guidance (excludes on going support)
Rebekah Jepson - £100 (£120 to include 1hr PT session)
8 Week structured exercise plan with nutrition guidance (excludes on going support, but inclusive of mid point session or check-in)
£150 (Includes 2 x 1hr PT session)
£100 (Includes 1 x 1hr PT session)